THE KEY TO STRONG IMMUNITY: LIFESTYLE

The immune system works in coordination with other structures the body to prevent infections from occurring and fight existing infections. plays a role formation regulation of almost every disease therefore has very important place for human health. Researches show that internal external factors can affect immunity be effective protecting against diseases healing process. In this review, nutrition, exercise-sports, regular life, sleep, environmental factors, addictive substances, psychological state, previous illnesses, genetic predispositions, affecting are discussed. A diet composed by adequate balanced intake macro micro nutrients ensures at desired level. addition moderate intensity exercise, life quality sleep contribute various physiological mechanisms. On hand, such as diseases, air pollution, radiation, synthetic compounds harmful habits stress, alcohol, cigarettes drugs disrupt disrupting cytokine balance. Although immunity, it seems lifestyle which includes diet, daily activities, patterns, habits, moods is much more determinant strong immunity.